Ama Yangri Trek
May 17, 2026 • 6 min read
"Ama Yangri — 3,770m. Yaha bata Everest, Lhotse, Makau dekhi Langtang, Ganesh Himal samma dekhincha. Ra Kathmandu bata 2 din ma pugne"
Thorai time ma Himalayan view herna man cha? Ama Yangri (आमा याङ्ग्री) — Sindhupalchok ko Helambu region ma baseko holy peak. 3,770m ko height bata Everest, Makalu, Lhotse, Nuptse, Langtang, Ganesh Himal sabai dekhincha. Ra Kathmandu bata direct bus chaincha Tarke Ghyang samma.
Yo guide ma complete detail cha — bus timing, cost, trail condition, accommodation, ra duitai option (bus ra bike/car).
Ek Nazarma Ama Yangri
| Detail | Info |
|---|---|
| Location | Helambu, Sindhupalchok |
| Altitude | 3,770 m (peak) |
| Distance from KTM | ~75 km (drive to Tarke Ghyang) |
| Trek Duration | 3 days (bus) / 2 days (bike/car) |
| Difficulty | Moderate — summit day pura uphill |
| Best Season | Spring (Chaitra-Jestha), Autumn (Asoj-Mangsir) |
| Permit | Langtang National Park entry (Nepali lai free) |
Option 1: Bus (Budget, 3 Days)
Bus Details — Important
Only one bus leaves every day for Tarke Ghyang from Kathmandu. Bus Narayantar Buspark bata 6 AM ma chhadcha. Ticket Rs 600. Ticket 1-2 din aghi kinna parcha — nahhhe bhaye seat pauna garho huncha.
Day 1: Kathmandu → Tarke Ghyang (Bus) → Ama Yangri Base Camp
5:30 AM: Narayantar Buspark pugincha. 6 AM ma bus chhadcha.
Bato: Sankhu samma road smooth cha. Tyaspachi rough, dusty, bumpy. Melamchi hudai — 2021 ko flood ma bhangeko ghar haru dekhiyranchan.
10 AM: Timbu ma lunch break. Dal bhat — Rs 170.
12:15 PM: Tarke Ghyang pugincha (2,600m). Bus ko last stop.
Tarke Ghyang pugepachi base camp tira hidna suru garne. ~4 hours hike base camp samma. Bato ma flat areas chan, bich bich ma rest garna milcha.
5 PM: Ama Yangri base camp pugincha. Tent accommodation. Rs 1,000 per person (meals included).
Raat — cold, noodle soup, dinner. Belka ko view, starry sky. Early bed.
Day 2: Base Camp → Ama Yangri Summit → Base Camp → Tarke Ghyang
6 AM: Sunrise base camp bata. Himalaya ko view — pahad haru sunaulo huncha.
Summit hike start. Trail entirely uphill — ekdamai tarai bato. 2-3 hours lagcha. Energy drinks, chocolate, ra dherai break chaincha.
9-10 AM: Ama Yangri Summit (3,770m). Mathi pugda Everest, Makalu, Lhotse, Nuptse, Langtang, Ganesh Himal — sabai dekhincha. Ekdamai breathtaking view.
Summit ma puja ceremony pani huncha (especially Baishak 1). Free food available.
Summit ma 1-2 hours basne, ani oralo base camp samma — 1.5 hours.
12-1 PM: Base camp bata Tarke Ghyang tira hidne. Oralo ra flat trail — sajilo cha. 3-4 hours.
6 PM: Tarke Ghyang pugincha. Hotel Tarke Ghyang ma basne — Rs 200 per meal (veg), Rs 1,000 per room (7 jana capacity).
Day 3: Tarke Ghyang → Kathmandu (Bus)
Important: Return bus ma booking hudaina — first come first serve. Bihana chito uthera bus ma seat claim garna janus. Nabhaye bhari basirahidinu parcha.
Bus 6 AM tira chhadcha. 5-6 hours ma Kathmandu pugincha.
Option 2: Bike/Car (2 Days)
Day 1: Kathmandu → Ama Yangri Base Camp
Bike ya car ma hidne — Kathmandu → Sankhu → Melamchi → Timbu → Tarke Ghyang → base camp.
Road condition: Sankhu samma smooth. Tyaspachi rough, dusty, bumpy. Tarke Ghyang bata mathi ta offroad kachchi bato — poor track. Bike manageable tara dherai dhulai ra garho. Car cha bhane 4WD recommended.
Drive 4-5 hours. Kathmandu bata base camp direct car/bike ma pugna milcha — tehi base camp lodge/tent ma raat basne. Rs 1,000 per person (meals included).
Day 2: Base Camp → Ama Yangri Summit → Drive back to KTM
Bihan 5:30-6 AM: Sunrise parkhera hike start. Entire uphill ~2-3 hrs to summit.
Early AM — Summit. Photo, puja, view. Oralo 1.5 hrs base camp. 10-11 AM drive start.
Offroad bato bhayera 4-5 hrs return. Belka 3-5 PM Kathmandu pugincha.
Budget
| Item | Bus (NPR) | Bike/Car (NPR) |
|---|---|---|
| Transport | 1,200 (round trip bus) | 800-1,500 (petrol) |
| Base camp (1 night + meals) | 1,000 | 1,000 |
| Tarke Ghyang hotel + meals | 600-1,000 | — |
| Bato ma khaja | 200-400 | 200-400 |
| Total | ~NPR 3,000 - 3,600 | ~NPR 2,000 - 2,900 |
K Lyaune?
- Warm clothes + down jacket (3,770m ma jado)
- Hiking shoes
- Sleeping bag (base camp ko tent ma cold huncha)
- Headlamp (bihan 5 AM hike)
- 2-3 litres water + purification
- Energy bars, chocolate, drinks (uphill ma dherai energy chaincha)
- Sunscreen, cap, sunglasses
- Trekking poles
- Power bank
Tips
- Bus ticket 1-2 din aghi kinne: Narayantar Buspark bata. Only one bus daily. Ticket Rs 600.
- Return bus — first come first serve: Bihana chito uthera seat claim garna janus. Nabhaye bhari basnu parcha.
- Summit day tough cha: Base camp bata summit pura uphill ho. 2-3 hours. Energy drinks, chocolate, ra break plan garne.
- Road condition: Sankhu samma smooth. Tyaspachi rough. Tarke Ghyang bata mathi offroad — bike garho huncha, 4WD preferred.
- Baishak 1 (Nepali New Year): Yei din dherai bhid huncha. Summit ma puja ceremony, free food.
- Base camp accommodation: Tent ma basnu parcha. Basic cha. Rs 1,000 per person (meals included).
Final Kura
Ama Yangri — exactly what a short Himalayan trek should be. Ek din ko bus ride, eka din ko uphill hike, ra 3,770m bata Everest dekhi Langtang samma ko view. Accommodation basic cha, trail tough cha summit day, tara mathi pugda lageko thakan sabai bhulcha.
Helambu ko Poon Hill — sahi bhaneko cha.
Tapai le Ama Yangri janubhayo? Comment ma share garnus.
Keywords: Ama Yangri trek, Ama Yangri Sindhupalchok, Helambu trek, Tarke Ghyang bus, Kathmandu bata Ama Yangri, Ama Yangri base camp, short trek near Kathmandu, Helambu ko Poon Hill, Narayantar buspark Tarke Ghyang, Ama Yangri summit
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